in Portugal

Portuguese fish fillet

updated

Spread the love

Ingredients for 4 servings:

  • 750 g fish fillet(s) (sea bass fillet)
  • salt and pepper
  • 1 tbsp vinegar (wine vinegar)
  • 2 onions, finely chopped
  • 1 garlic clove(s), finely chopped
  • Flour
  • 6 tbsp olive oil
  • 1 small can of tomatoes, peeled
  • 1 jar anchovies
  • some olives

Instructions

Working time approx. 30 minutes; Total time approx. 30 minutes

Rub the fish fillet with salt, pepper, and wine vinegar, then coat in flour. Heat the oil in a pan and fry the fillets for about 7 minutes. Then remove from the pan and arrange on a hot plate. Saute the onions and garlic in the frying fat until golden brown, add the tomatoes, and sprinkle with salt and pepper. Cook the sauce for 2 minutes, pour it over the fish, and garnish with anchovy fillets and olive slices.

Facebook Comments

Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

Endive vegetables in cream sauce

Glass Master – Herrings