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Potato and fish pan

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Ingredients for 2 servings:

  • 250 g potatoes, small
  • 250 g cod fillet(s)
  • 1 ½ tbsp lemon juice
  • 1 bell pepper(s), red
  • 1 onion(s)
  • 1 tbsp oil
  • 1 tsp mustard, grainy
  • 1 egg(s)
  • 3 tbsp dry white wine
  • ½ tsp sweet paprika powder
  • Salt and pepper from the mill
  • ½ lemon(s), untreated, quartered
  • 50 g olives, green
  • some parsley

Instructions

Working time approx. 40 minutes; Cooking/baking time approx. 45 minutes; Total time approx. 1 hour 25 minutes

a light meal

Boil the potatoes with their skins on in salted water until tender. Cut the cod into bite-sized pieces and drizzle with lemon juice. Slice the bell peppers. Peel and finely dice the onion. Preheat the oven to 200°C (top/bottom heat 180°C) (fan oven 180°C). Drain and peel the potatoes. Heat the oil in an ovenproof pan and sauté the onions until translucent. Add the potatoes and fry for 4 minutes. Add the bell peppers and fry for about 4 minutes. Season the fish cubes with salt, brush with the mustard, and add to the pan. Fry for about 5 minutes over medium heat. Season with salt and pepper. Whisk together the egg, wine, a pinch of salt, a pinch of pepper, and paprika. Pour into the pan and bake everything in the oven for about 6 minutes. Sprinkle with olives. Garnish with lemon wedges and, if desired, parsley.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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