John Myers
Contents
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Ingredients
- 4 Chicken legs
- 4 Wing
- 4 tbsp Wheat
- 200 ml Red wine
- 1 tbsp Separate thyme
- 1 tbsp Rosemary, fresh, chopped
- 200 g Black currant jelly
- 1 tbsp Ras El Hanout
- 1 tbsp Africa spice
- Flor de Sal
Instructions
- Make a marinade from all the ingredients
- Put the meat in a bowl and pour the marinade over it and let it steep for a few hours. Turn the meat every now and then.
- Let it cook in the oven for about 1 hour at 190 degrees. Half an hour before the end of cooking, add the wheat to the sauce.
- I always buy poultry from farmers. The chickens are bigger than with frozen goods. Almost everything was eaten.
- Ebly are wheat grains
Nutrition
Serving: 100gCalories: 68kcalCarbohydrates: 2.4gProtein: 0.2g
