in Recipes

Power breakfast à la Dr. Mo

updated

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Ingredients for 1 servings:

  • 1 handful of cereals (cornflakes, nougat bits, muesli, Weetabix, Toppas), mixed
  • ½ apple, chopped
  • 1 pear(s), finely chopped
  • ½ banana(s), sliced
  • 1 fig(s), dried, finely chopped
  • 1 pinch(s) desiccated coconut
  • ½ piece(s) ginger root, pickled in sugar, cut into thin slices
  • 2 tbsp low-fat quark, or quark, 40% fat, if you want it to be more creamy
  • 1 cup milk, 3.5% fat, enough to cover half of the cereal

Instructions

Working time approx. 5 minutes; Rest time approx. 2 minutes; Total time approx. 7 minutes

Start the day with enough energy and still enjoy breakfast

Mix all the ingredients together. This power breakfast will give you full energy and vitality for at least half the day. It tastes amazing, too. I wouldn’t want to start the day without it, and with a little organization and practice, I can make a complete breakfast in 5 minutes. If I’m short on time, I just prepare it at night.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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