Many people know magnesium as a remedy for muscle cramps. But did you know that the mineral can also help to regulate blood sugar levels and thus reduce the risk of diabetes? Read here about how you can prevent diabetes with magnesium.
Magnesium is of great importance for the muscles and the nervous system. It relaxes the muscles – which is important, among other things, to prevent muscle cramps. It helps many people with headaches and fibromyalgia, the fibro-muscle pain. As part of the skeleton, it is important for stable bones. And, as few people know, magnesium even has positive effects on blood sugar. That is why diabetics should always pay attention to a balanced magnesium level.
Being overweight increases the risk of diabetes
Obesity plays a central role in the development of this common disease – around ten percent of Germans are diabetics. With increasing weight, the risk of diabetes increases, since excess fat reserves, especially the pads around the abdomen and hips, impair metabolism.
If the disturbance in blood sugar metabolism is accompanied by symptoms such as high blood pressure and elevated cholesterol levels, this is referred to as a metabolic syndrome. The syndrome is considered a factor that can cost valuable years of life and is also considered a door opener for diabetes.
Thank you Magnesium Simply prevent diabetes
In order to understand this connection, you have to take a closer look at the disease: Diabetics have a disturbed blood sugar metabolism. Your body can only absorb sugar (glucose) from the blood to a limited extent because it either produces too little of the endogenous hormone insulin or no longer responds adequately to the insulin. In this case, experts speak of “insulin resistance”.
Magnesium can prevent diabetes here – like a protective shield – or delay the course of the disease. Because the mineral can positively influence the effect of the body’s own insulin the blood sugar normalizes more quickly after eating.
Another side effect that not only diabetics benefit from: with an adequate supply of magnesium, excess pounds melt away more easily. Losing excess weight is a key measure for many diabetics to get a better grip on their blood sugar.
Magnesium protects against secondary diseases
Are you looking for more reasons why magnesium should be used to fight diabetes? The mineral can even protect against complications of diabetes! There is a connection between the magnesium values and “diabetic retinopathy”, diabetes-related damage to the retina of the eye. Diabetics with a magnesium deficiency are more likely to develop this eye condition.
Results of a study by Prof. Dr. Frank Mooren from the Justus Liebig University in Giessen prove that magnesium can prevent diabetes. As part of the study, overweight non-diabetics who already had insulin resistance were given the magnesium compound magnesium aspartate hydrochloride for six months. Magnesium supplementation improved the body’s insulin sensitivity and lowered fasting blood sugar levels.
Magnesium can therefore significantly reduce the risk of diabetes in people who do not yet have diabetes but already have insulin resistance and signs of metabolic syndrome. Experts, therefore, recommend starting a regulated magnesium intake in good time.