in Drink Recipes

Protein breakfast drink

updated

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Ingredients for 1 servings:

  • 125 g low-fat curd cheese
  • 50 g raspberries
  • 50 g blueberries
  • 10 g oil (MCT oil) or high-quality coconut oil
  • 1 tsp cinnamon
  • 15 g chia seeds
  • 20 g protein powder, e.g. Whey Wild Berry
  • 300 ml water

Instructions

Working time approx. 5 minutes; Rest time approx. 10 minutes; Total time approx. 15 minutes

Combine all ingredients in a blender and blend thoroughly. Add a little water if you want it to be more runny. Pour into a glass and let it swell briefly to absorb the chia seeds.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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