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Protein Pancakes

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Ingredients for 1 servings:

  • 2 m.-sized eggs
  • 1 banana(s)
  • 20 g protein powder

Instructions

Working time approx. 2 minutes; Cooking/baking time approx. 10 minutes; Total time approx. 12 minutes

Pancakes without flour, without sugar

Mash the banana with a blender or fork until smooth. Whisk the eggs and mix with the banana and egg white powder. Then, spoon the batter into the pan. As soon as bubbles form on the surface, flip the pancake. Serve with fresh fruit. Plain yogurt or Greek yogurt mixed with a little applesauce also works well as a sauce.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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