in

Protein porridge with bananas and berries

Spread the love

Ingredients for 1 servings:

  • 5 tbsp oat flakes, fine
  • 200 ml milk
  • 2 tbsp protein powder
  • 1 handful of berries, frozen
  • ½ banana(s)
  • 1 pinch of cinnamon

Instructions

Working time approx. 10 minutes; Cooking/baking time approx. 10 minutes; Total time approx. 20 minutes

Combine the milk and oats in a saucepan and heat for about 5 minutes, stirring frequently. Add the protein powder and continue stirring. If the porridge becomes too thick, simply add a little more milk or water. Transfer the porridge to a bowl and add a pinch of cinnamon if desired. Heat the frozen berries on low in the microwave or thaw them beforehand. Slice the banana and add it to the porridge along with the berries.

Facebook Comments

Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

Brussels sprouts in cashew cream

Protein porridge with bananas and berries