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Tuna salad with kidney beans and egg

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Ingredients for 4 servings:

  • 2 cans of tuna in its own juice
  • 1 can of tuna in sunflower oil
  • 2 bell peppers, red
  • 2 can/n kidney beans, each 255 g drained weight
  • 1 small can of corn, approx. 330 g
  • 4 eggs, hard-boiled
  • Rapeseed oil
  • salt and pepper

Instructions

Working time approx. 20 minutes; Rest time approx. 1 hour; Total time approx. 1 hour 20 minutes

Drain the tuna. Drain the beans in a colander and rinse with cold water. Drain the corn. Dice the bell peppers. Mix everything together and season with a pinch of salt and a good grind of pepper. Stir in a dash of rapeseed oil. Let it sit for at least an hour and serve with peeled and halved eggs. I like to make this salad around Easter, when there are any leftover Easter eggs.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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