in Recipes

Protein wrap

updated

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Ingredients for 4 servings:

  • 160 g quark
  • 4 eggs
  • 160 g cheese, grated
  • Topping ingredients of your choice (see recipe description)
  • Spice(s) of your choice
  • arugula

Instructions

Working time approx. 10 minutes; Cooking/baking time approx. 25 minutes; Total time approx. 35 minutes

high protein, low carb, gluten-free

Preheat the oven to 170°C (top/bottom heat). For the base, mix the quark, eggs, and 3/4 of the cheese in a bowl and season. Pour the mixture onto a baking sheet lined with baking paper and spread evenly. Bake in the hot oven for 15 minutes. Remove the baking sheet and top the base with whatever you like, e.g., tomato sauce, salami, ham, zucchini, mushrooms, or corn. Sprinkle with the remaining cheese and return to the oven until the cheese is nicely browned. Let cool, sprinkle with arugula, and carefully roll up.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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