Pumpkin cream soup

Ingredients for 4 servings:

• 1 onion(s), quartered
• 2 tbsp oil
• 650 g pumpkin flesh (Hokkaido), diced
• 200 g carrot(s), in pieces
• 200 g potatoes, in pieces
• 500 g water
• 3 tbsp vegetable broth, granulated
• 75 g sour cream
• 2 tsp curry powder
• pepper
• chili powder

Instructions

Working time approx. 15 minutes; Total time approx. 15 minutes

for the Thermomix TM 31 – low in calories

Place the onion in the mixing bowl and chop for 5 seconds/speed 4. Add the oil and sauté for 1.5 minutes/100°C/speed 2. Place the pumpkin, carrots, and potatoes in the mixing bowl and chop for 15 seconds/speed 5. Add the water and vegetable stock and cook for 15 minutes/100°C/speed 3. Add the sour cream and spices to the mixing bowl and mix for 20 seconds/speed 5. Serve with a dollop of sour cream, if desired. Serve with a nice slice of bread or sausage. One serving (the soup alone) has 180 kcal, 4 g protein, 9 g fat, and 20 g carbohydrates.