Ingredients for 1 servings:
- 4 tbsp pumpkin seeds
- 1 garlic clove(s)
- 1 lemon(s)
- ½ bunch parsley
- 1 tsp mustard
- 20 ml water
- salt and pepper
- 4 tbsp pumpkin seed oil
Instructions
Working time approx. 5 minutes; Cooking/baking time approx. 5 minutes; Total time approx. 10 minutes
Roast the pumpkin seeds in a pan without oil. Then squeeze the lemon, peel, and chop the garlic clove. Place the garlic, lemon juice, chopped parsley, mustard, water, salt, pepper, and pumpkin seed oil in a blender and mix. Now add the roasted pumpkin seeds and blend briefly again—done.



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