Pumpkin Spice Overnight Oats

Ingredients for 4 servings:

• 2 apples (preferably from orchards)
• 4 tbsp oat flakes, wholegrain
• 6 Physalis
• 150 g yogurt (3.5% fat)
• 100 ml whole milk, organic (3.7% fat)
• 2 tbsp raisins
• 1 tbsp sunflower seeds
• 1 tsp flaxseed
• 1 tbsp cashew nuts
• 1 tbsp hazelnuts
• 1 tbsp lemon juice, fresh
• ½ tsp cinnamon
• 1 pinch of cardamom

Instructions

Working time approx. 15 minutes; Rest time approx. 10 hours; Total time approx. 10 hours 15 minutes

Wash the apples, remove the stems and blossoms, and coarsely grate them, including the skin and core, using a coarse grater. Place them in a sealable container and mix with the oats and lemon juice. Sprinkle the raisins, sunflower seeds, cashews, and hazelnuts over the apples and stir in the yogurt and milk. Add the flaxseed, cinnamon, and cardamom and process until smooth. Remove the husk from the physalis, wash it, and halve it to taste. Arrange it on top of the oats. Seal the container and let it rest in the refrigerator overnight. This makes the ideal breakfast when you want something tasty but need it quickly in the morning.