John Myers
Contents
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Ingredients
- 1 Fresh chicken breast
- 1 cup Rice
- 1 L Salted water
- 1 cup Green frozen peas
- 1 Red pepper
- 1 Sliced carrot
- 1 tsp Flour
- 1 tbsp Clarified butter
- 1 Diced onion
- Poultry stock
- 0,5 bottle Rama Cremefine
- 1 bunch Finely chopped parsley
- Salt and pepper
- Chilli (cayenne pepper)
- Nutmeg
Instructions
- Wash the chicken breast, cut into small cubes.
- Blanch the peas.
- Clean and wash the peppers and cut into small cubes.
- Cook the rice in salted water for about 16 minutes.
- Use a sharp knife to remove the lid from the queen pie. Place on a baking sheet and heat at 160 ° C for 12 minutes.
- Let the onions in hot clarified butter until translucent, add the chicken, fry.
- Season the contents of the pan, dust with flour, let it run for 1 min., Make a light basic sauce.
- Add vegetables & herbs, season to taste. Fold in rice.
- Remove the queen pate from the oven, fill it, and put the lid on.
Nutrition
Serving: 100gCalories: 62kcalCarbohydrates: 9.3gProtein: 1.5gFat: 2g
