Quick Bircher muesli

Ingredients for 6 servings:

• 1 apple
• 1 pear(s)
• 1 organic orange(s), juice and peel
• 4 dates, dried
• 200 g oat flakes
• 1 banana(s)
• 2 tbsp cocoa, highly defatted
• 600 ml low-fat milk

Instructions

Working time approx. 15 minutes; Rest time approx. 30 minutes; Total time approx. 45 minutes

Finely grate the apple and pear. Add the orange zest and juice. Chop the dates as small as raisins and add them to the fruit along with the oats. In a blender, blend the banana, milk, and cocoa powder. Add the milk mixture to the fruit mixture and mix well. Cover the muesli and refrigerate for at least half an hour. The mixture will keep for at least 3 days when refrigerated. Tips: Before eating, garnish each serving of muesli with a tablespoon of low-fat natural yogurt, seasonal fruit, and chopped nuts. For a more refined texture, blend the oats with the milk. Adding cinnamon, ginger, cardamom, or turmeric will make fat burning much more effective.