Ingredients for 1 servings:
- 250 g low-fat curd cheese
- 30 g blueberries
- 30 g raspberries
- 30 g currants
- 30 g blackberries
- 100 g strawberries
- 10 g walnuts
- some sweetener
- 1 pinch of vanilla
- 1 pinch of cinnamon
Instructions
Working time approx. 7 minutes; Total time approx. 7 minutes
Thaw the first four berries if they’re frozen. The microwave is ideal for this. In the meantime, mix the low-fat quark with 1 tablespoon of water, a little sweetener, and your desired spices until smooth. Rinse and halve the strawberries. Stir the thawed berries into the low-fat quark and garnish with the halved strawberries and walnuts. The whole serving has around 340 kcal and is also perfect as a dessert for 2-3 people.



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