Quick breakfast porridge with fruit

Ingredients for 1 servings:

• 80 g oat flakes or fruit muesli without added sugar
• 1 small apple
• 1 small banana(s)
• 350 ml water
• 1 dashes sweetener or some sugar
• 100 g yogurt, if desired
• 1 tsp, heaped nuts or flax seeds or kernels

Instructions

Working time approx. 5 minutes; Rest time approx. 5 minutes; Cooking/baking time approx. 5 minutes; Total time approx. 15 minutes

a healthy, warm breakfast from the microwave that keeps you full for a long time

Place the muesli or oatmeal in a microwave-safe bowl. Arrange the peeled and chopped apple on top. Pour water (approx. 300–400 ml) over the mixture until the apple pieces are about halfway covered. If you like, add a dash of sweetener or a little sugar at this point. Microwave the mixture for about 4 minutes at medium heat (approx. 600 watts). It’s best to place a microwave lid on top. Let it sit for a few more minutes; by then the water should be almost completely absorbed, the apples should be soft, and the muesli should have swollen. Then slice the banana and mix in. I like it creamy and mix in some yogurt. If you like, add nuts, flaxseed (good for digestion), or seeds.