John Myers
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Quick Fish Lunch on Friday
The perfect quick fish lunch on friday recipe with a picture and simple step-by-step instructions.
fish
- 8 piece Fresh plaice fillet
- 2 tbsp Butter
- 1 some Flour
- 1 some Freshly squeezed lemon juice
mushrooms
- 1 Handful Mushrooms frozen
- 1 piece Garlic clove chopped
- 1 tbsp Seasonal herbs chopped
- 1 tbsp Olive oil
- 1 pinch Black pepper from the mill
- 1 pinch Sea salt from the mill
vegetables
- 400 g Frozen vegetable mix
- 1 pinch Vegetable spice see my KB: http://www./rezept/390761/Wuerze-fuer-Gemuese-und-Salat.html
- 1 tbsp Sesame oil
- Friday we have fish according to the old custom (Grandma used to do it). My fisherman neighbor brought fresh plaice and I had mushrooms and vegetables in the frozen food store. Unfortunately the fresh mushrooms were just running out. It should be quick.
- Sear the mushrooms and when they are well cooked add the garlic and steam it briefly. Then stir in the herbs.
- Sear the frozen vegetables in the wok and season with my vegetable seasoning. Add the mushroom-herb-gari mixture to the vegetables and toss everything together a few times.
- Drizzle the washed, dabbed dry fillets with the lemon juice and season to taste. I hardly season the fish because I prefer the pure fish taste. If you like, you can spice it up at the table.
- Now turn the fish in flour and fry on both sides in the butter over a moderate heat.
- Serve on preheated plates with the mushroom vegetables. Since there was a lot of fish for two people, I didn’t have any side dishes and we ate a piece of baquette. If you liked, you could dip in a garlic cream that was left over from the day before in the refrigerator.
- I didn’t have any sauce. Just tossed a few chopped parsley leaves in the fried butter and poured them over the fish before serving. See last picture.
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