Quick protein bread

Ingredients for 1 servings:

• 100 g ground almonds
• 100 g flaxseed, crushed
• 4 tbsp bran (wheat bran)
• 2 tbsp spelt flour, whole grain
• 1 packet of baking powder
• 1 tsp salt
• 300 g low-fat curd cheese
• 8 egg whites
• 1 tbsp bran (wheat bran)
• 1 tbsp pumpkin seeds
• 1 tbsp sunflower seeds

Instructions

Working time approx. 10 minutes; Rest time approx. 10 minutes; Cooking/baking time approx. 50 minutes; Total time approx. 1 hour 10 minutes

Mix the almonds, flaxseed, 4 tablespoons of wheat bran, flour, baking powder, and salt. Add the quark and egg whites and mix to form a smooth batter. Be careful, the batter will be very runny for bread, more like a sponge cake! Brush a loaf pan (10 x 30 cm) with water and sprinkle with 1-2 tablespoons of wheat bran. Line the bottom of the pan with baking paper. These two steps are not necessary if you are using a silicone pan, as nothing will stick to it. Pour the batter into the loaf pan and sprinkle with pumpkin and sunflower seeds. Bake at 175°C (fan oven) on the middle rack for 50 minutes. Remove from the oven and let rest for 10 minutes, then turn out. I sometimes add a few sunflower or pumpkin seeds to the batter or sprinkle it with flaxseed. There are no limits to creativity here.