Quick vegan apple or blueberry muffins

Ingredients for 7 servings:

• 60 g cane sugar
• 100 ml oil (corn oil, rapeseed oil, or sunflower oil)
• 200 g spelt flour
• ½ pack of cream of tartar baking powder
• 1 packet of vanilla sugar
• 80 ml milk (rice milk)
• 150 g blueberries (frozen)
• 1 large apple
• 2 tbsp maple syrup

Instructions

Working time approx. 10 minutes; Total time approx. 10 minutes

own recipe, vegan, lactose-free, low in histamine, egg-free, soy-free

Mix together the sugar, flour, baking powder, and vanilla sugar. Then stir in the oil and rice milk. Add 2 tablespoons of maple syrup to the blueberries or chopped apple (depending on your preferred filling). Rinse a silicone mold with cold water (do not grease!). Pour half of the batter into the muffin tins. Then add the filling, then top with the remaining batter. Bake at 160°C (320°F) for 25 minutes, until lightly browned. I’ve mixed the filling in my photos so you can see what it looks like! Always preheat the oven for silicone molds!