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Ralf's low-calorie asparagus with mustard sauce

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Ingredients for 1 servings:

  • 250 g asparagus
  • 1 tbsp mustard, medium hot
  • 1 tbsp tomato paste
  • 2 tsp sweetener, liquid
  • 1 tbsp vinegar
  • 3 tbsp water
  • 1 sprig(s) thyme and parsley
  • pepper

Instructions

Working time approx. 20 minutes; Total time approx. 20 minutes

Asparagus enjoyment without fat, sugar and salt

Peel the asparagus and cook in salt-free water for 15-20 minutes. Meanwhile, combine the mustard, tomato paste, sweetener, vinegar, and water into a smooth, creamy sauce. Pick the thyme from the stems and chop the parsley. Add to the sauce and season with pepper. Serve with the asparagus.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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