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Red Chia Overnight Oats

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Ingredients for 1 servings:

  • 2 tbsp chia seeds
  • 4 tbsp oat flakes
  • 1 tbsp powder (beetroot latte powder)
  • 250 ml milk
  • e.g. applesauce
  • some cinnamon

Instructions

Working time approx. 5 minutes; Rest time approx. 5 hours; Total time approx. 5 hours 5 minutes

Combine all ingredients—except the applesauce—in a glass jar and mix. Place in the refrigerator and wait until the chia seeds have thickened. Then add the applesauce and sprinkle with a little cinnamon. Either eat immediately or refrigerate overnight.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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