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Red soft wheat salad

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Ingredients for 2 servings:

  • 100 g grain (soft wheat)
  • 2 tomatoes
  • 1 red bell pepper(s)
  • ½ small onion(s)
  • 1 tbsp olive oil
  • 1 tbsp lemon juice
  • 2 tbsp ajvar
  • salt and pepper
  • flat-leaf parsley

Instructions

Working time approx. 10 minutes; Rest time approx. 2 hours; Total time approx. 2 hours 10 minutes

Quick summer salad

Cook the soft wheat flour according to the package instructions until al dente and toss while still warm with the dressing made from olive oil, lemon juice, and ajvar. Let cool. Finely dice the tomato, bell pepper, and onion, mix with the soft wheat flour, and season with salt and pepper. Let it sit in the refrigerator for about 2 hours. Stir in the chopped parsley before serving. Tip: Feta cheese also goes well with this salad.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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