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Rice flakes, fruit or vegetable porridge

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Ingredients for 1 servings:

  • 100 g fruit (e.g. apple, pear, apricot, peach or banana)
  • 100 g vegetables (e.g. broccoli, pumpkin, zucchini)
  • Rice flakes
  • some milk (whole milk)

Instructions

Working time approx. 20 minutes; Total time approx. 20 minutes

The first complementary food from the 6th month

Clean, wash, and chop the fruit and vegetables. Steam the vegetables in a little water. Mix with rice flakes and milk. This fruit or vegetable puree is a good way to introduce new foods with a strong, distinctive flavor, such as spinach.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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