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Romaine lettuce, metabolic style

updated

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Ingredients for 1 servings:

  • 1 large lettuce heart(s) (romaine lettuce), possibly 2 small
  • 4 small cocktail tomatoes
  • 125 g goat’s yogurt
  • 1 small lemon(s)
  • 1 tbsp olive oil, optional
  • e.g. chia seeds or chia seed gel

Instructions

Working time approx. 5 minutes; Total time approx. 5 minutes

Low-fat, cow’s milk-free, refreshing

Wash the lettuce and cut into strips. Wash and quarter the tomatoes. Squeeze the lemon. Mix all ingredients together and sprinkle with chia seeds or mix in 1-2 tablespoons of gel, if desired.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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