John Myers
Salad idea with oranges
If you don’t feel like a classic leaf salad, try it with fresh oranges in the salad.
- Stock up on fresh chicory, fresh oranges, and lemons.
- Wash and cut the chicory into small pieces. Then peel the oranges and cut them into bite-sized chunks.
- Mix both in a bowl and add fresh lemon juice.
Salad with cabbage for lunch
A salad as a full meal should keep you full for a long time. Add enough protein and filling vegetables to the salad.
- Cabbage is recommended as a basis, as it nourishes the healthy intestinal bacteria and thus keeps you full for a long time. Get white cabbage, pointed cabbage, or red cabbage, and chop the washed heads generously into a bowl.
- Now add chopped cucumbers, tomatoes, onions, and grated carrots to the cabbage. Mix the ingredients together and add some fresh lemon juice.
- As a protein-rich addition, you can finally add nuts, sesame, seeds or cores, boiled eggs, cooked pieces of turkey, fish, or mozzarella cubes. One ingredient is enough, otherwise, the meal will be heavy on the stomach.
Colorful salad with pomegranate
A salad refreshes not only in summer but also at any other time of the year. For the fresh, colorful salad you need different colored fruits and vegetables.
- Peel the pomegranate and place the seeds in a bowl. There are also fresh oranges, which you cut into small pieces.
- Next, add fresh green spinach leaves or lamb’s lettuce. Even home-grown Ricola brings variety to the salad with its bitter substances.
- Now grate the peeled apples and carrots and add them to the salad. Mix everything with fresh lemon juice and let the colorful salad cool a little before enjoying it.
The idea for a filling raw vegetable salad
The delicious raw vegetable salad made from zucchini noodles is filling and healthier than the version with classic noodles.
- Spiralize fresh zucchini into spaghetti shapes. Feel free to cut a larger quantity of zucchini, because the zucchini noodles are easy to digest.
- Now put the sliced tomatoes on the zucchini. You can also puree the fresh tomatoes into a sauce beforehand. But there is more bite in the solid state.
- Finally, sprinkle fresh basil over the salad. A handful of sesame or coconut flakes also ensure saturation.
Salad idea with avocado
Avocado is a fruit that not only has healthy fats but is also packed with vitamins. Like the banana, the avocado is a complete food. So you could eat just avocado for months without suffering a nutrient deficiency. Reason enough to put the avocado in a salad more often.
- Avocado goes well in a green salad with fresh spinach. Place the washed spinach leaves in a large bowl.
- Add fresh sprouts. Bamboo or mongoose sprouts are available in any large supermarket or Asian store. You can also grow your own sprouts and add them to the salad.
- Since the avocado already contains a lot of fat, you should only add low-fat ingredients to the salad. Boiled eggs go very well.
- Cut the avocado into cubes or thin slices and drizzle over some fresh lemon. This will keep the avocado from turning brown.
- Finally, add fresh herbs to the green salad. Parsley, chives, or basil work very well.
