John Myers
Ingredients for 3 servings:
- 50 g sunflower seeds, peeled
- Salt, other spices to taste
- 1 handful of water
Instructions
Working time approx. 10 minutes; Cooking/baking time approx. 10 minutes; Total time approx. 20 minutes
Simple, quick and healthy snack for your TV evening
Take a pan and set the stove to maximum heat (I use level 12). Add the sunflower seeds to the pan and heat them up. Then add a handful of water, stir gently, and add as much salt as desired. Be careful to sprinkle the salt over the seeds while they’re still slightly moist; this is the only way the salt will stick to them. Continue roasting until some of the seeds crack slightly, smell delicious like popcorn, and turn a little golden brown. You can adapt this recipe to your taste by adding hot paprika or a little rosemary, for example.
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