Scientists Have Found Out Why it is Good for the Elderly to Drink Coffee

Experts wanted to find out whether habitual coffee consumption affects the rate of cognitive decline. Australian scientists conducted a study that showed that coffee consumption potentially reduces cognitive impairment.

The study involved 227 elderly people, and the experiment lasted more than 126 months. Experts wanted to find out whether habitual coffee consumption affects the rate of cognitive decline.

According to the author of the study, Samantha Gardner, coffee contains biologically active compounds, including caffeine, chlorogenic acid, polyphenols, and a small number of vitamins and minerals.

How coffee affects the body

In particular, it has been found that coffee has a positive effect on stroke, heart failure, cancer, diabetes, and Parkinson’s disease. In addition, scientists have proven the link between coffee consumption and several important markers associated with Alzheimer’s disease.

Gardner said that if the usual weight of coffee in one cup is 240 g, then increasing consumption from one to two cups a day reduces cognitive decline by 8% over 18 months. It is noted that drinking more coffee has yielded positive results in cognitive function, which includes planning, self-control, and attention.