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Scrambled eggs with feta

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Ingredients for 1 servings:

  • 3 eggs
  • 100 g feta cheese
  • 1 tomato(s)
  • 40 g spinach, fresh
  • 1 tsp coconut oil
  • 1 pinch of nutmeg
  • 1 pinch(s) of salt, unrefined
  • 1 pinch(s) black pepper

Instructions

Working time approx. 10 minutes; Total time approx. 10 minutes

Heat coconut oil in a pan. Sauté the tomatoes and spinach over medium heat for 2 minutes, or until the spinach is tender. Crack the eggs into the pan and cook, stirring, for about 4 minutes, or until tender. Season with nutmeg, salt, and pepper. Crumble the feta cheese and sprinkle over the warm scrambled eggs. 490 kcal per serving.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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