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Sea bass

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Ingredients for 2 servings:

  • 2 fish fillets (sea bass fillets with skin)
  • 2 shallots
  • 2 sprigs rosemary
  • 3 tbsp olive oil
  • 50 ml white wine, dry
  • Sea salt
  • Pepper (freshly ground)

Instructions

Working time approx. 10 minutes; Rest time approx. 2 minutes; Cooking/baking time approx. 8 minutes; Total time approx. 20 minutes

Rinse the fish fillets in cold water, pat dry with kitchen paper, and lightly score the skin diagonally with a sharp knife. Peel and halve the shallots. Rinse the rosemary sprigs and pat dry. Heat 3 tablespoons of olive oil in a large pan. Season the fish fillets with salt and pepper and place them skin-side down in the pan. Add the shallots and rosemary. Sauté everything vigorously over high heat for about 5 minutes. Carefully turn the fish and shallots, pour in the white wine, and simmer briefly. Remove the pan from the heat and let the fish rest in the residual heat for 2 minutes. Serve with Mediterranean vegetables or simply fresh baguette.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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