Contents
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Ingredients
- 500 g Frozen Brussels sprouts
- 2 tbsp Breadcrumbs
- 1 Clove of garlic
- 30 g Herb butter
- Salt
- 1 pinch Nutmeg
Instructions
- Cook the Brussels sprouts according to the instructions on the packet, then drain and drain well.
- Melt the herb butter in a pan over medium heat. Peel the garlic, cut in half and place in the pan with the cut surface facing down and toss a little. Then remove the garlic. Add breadcrumbs and fry briefly. Add Brussels sprouts and fry over moderate heat until the Brussels sprouts have a light crust and are coated with breadcrumbs. Season to taste with a little salt and nutmeg.
- You can also add a little olive oil to the pan in addition to the herb butter. The amount of breadcrumbs can also be varied or even omitted entirely.
Nutrition
Serving: 100gCalories: 398kcalCarbohydrates: 39.4gProtein: 5.7gFat: 24.3g