Ingredients for 1 servings:
- 1 large banana(s) , or 2 normal
- 1 handful of blueberries
- 3 small strawberries
- ½ apple
- some coconut flakes, for decoration
- some agave syrup
Instructions
Working time approx. 10 minutes; Rest time approx. 3 hours; Total time approx. 3 hours 10 minutes
vegan, very easy and super tasty
Roughly dice the banana(s), strawberries, and apple and add them to a blender with the other ingredients. Blend thoroughly for about 30 seconds using either the “smoothie” or “interval” setting. Alternatively, puree with an immersion blender. Refrigerate overnight for best results, but chill for at least 2-3 hours. The banana will give it a pudding-like consistency. Sprinkle with coconut flakes before serving. Also delicious with wheat bran.



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