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Single Diet Food No. 11

updated

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Ingredients for 1 servings:

  • 120g spaghetti
  • 400 ml homemade vegetable broth
  • 1 red bell pepper(s)
  • 1 bell pepper(s), yellow
  • 1 spring onion(s)
  • 1 small onion(s)
  • 2 cloves garlic
  • Salt
  • Pepper, from the mill
  • 1 tbsp rapeseed oil

Instructions

Working time approx. 20 minutes; Cooking/baking time approx. 30 minutes; Total time approx. 50 minutes

Spaghetti and vegetable stir-fry

Heat the broth in a pot, cook the noodles until al dente, drain, and keep warm. Peel the onion and garlic and dice them. Heat the fat in a small, non-stick pan over medium heat and sauté the onion and garlic. Quarter the bell pepper, remove the seeds, and dice them, and add them to the pan. Cut the spring onions into small rolls and add them to the pan. Mix everything well, cover, and simmer over low heat for about 10 minutes. Season to taste. Arrange the noodles on a small platter, top with the vegetables, and serve.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

Singles Dinner No. 118

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