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Smokey's zucchini and broccoli vegetables

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Ingredients for 2 servings:

  • 2 m.-large zucchini
  • 2 m.-sized carrot(s)
  • 2 handfuls of broccoli, prepared
  • 2 cloves garlic, sliced
  • 8 half tomatoes, dried, cut into strips
  • 1 tbsp olive oil
  • 50 ml broth
  • 1 small chili pepper(s), chopped
  • n. B. Pepper, from the mill
  • n. B. Salt
  • 2 handfuls of basil, roughly chopped

Instructions

Working time approx. 10 minutes; Cooking/baking time approx. 15 minutes; Total time approx. 25 minutes

a light side dish to fish and meat

Quarter the zucchini lengthwise and then cut into approximately 1 cm thick pieces. Peel the carrots and dice them into 5 mm fine pieces. Heat the oil in a pan and sauté the garlic and diced carrots. Add the chili, zucchini, and broccoli and sauté. Add the tomato strips. Gradually add a little stock until the vegetables are cooked but not too liquid. Season with pepper and salt. Finally, stir in the basil. If you like garlic, feel free to add more. This dish goes well with anything pan-fried, or simply with a fried egg on top.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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