Soothing Teas: These Varieties Help Fight Stress

Soothing teas help you to find your inner balance and long-awaited peace. Whether you suffer from insomnia or nervous tension, various medicinal herbs can help you relieve these symptoms.

Soothing teas: You can use these herbs

If you suffer from anxiety disorders, stress and nervousness that have lasted for a long time, then it is best to consult a doctor. Have the reasons for these symptoms clarified. If you suffer from chronic diseases, you should also consult a doctor and clarify whether you can use the medicinal herbs.

• Chamomile : Chamomile is an all-round talent. Not only is it anti-inflammatory and digestive, but it can also calm your mind. For example, if you suffer from anxiety, then the medicinal herb is a good choice for you. Because the chamomile relaxes and calms your nerves.
• For a tea, pour one tablespoon of dried or two teaspoons of fresh chamomile flowers into boiling water. Let the herb steep for ten minutes. Drink three cups daily.
• St. John’s wort: St. John’s wort is used as a remedy for depression. Because the herb not only relieves anxiety, but also helps to counteract panic attacks. If you want to calm your nerves, you can use St. John’s wort.
• Attention : Medicines that are prescribed for heart problems and asthma must not be taken together with St. John’s wort, as there is an interaction. Because the herb prevents the effect of the medication. If you are taking similar medications, then first talk to your doctor about whether you can use the herb.
• Brew two teaspoons of dried St. John’s wort leaves. Drink the tea twice a day. If you like, you can also get a St. John’s wort tincture or St. John’s wort oil in the pharmacy. Always follow the instructions on the package leaflet.
• Lemon balm : Lemon balm not only relieves stress, but also reduces stomach problems and calms your heart. Since the herb has an anxiolytic effect, you can also use it as a calming tea.
• To relieve tension and depression, boil one tablespoon of dried or two teaspoons of fresh lemon balm leaves. Let this steep for ten minutes. Drink three cups daily.

These herbs also relieve tension

Linden, passion flower and skullcap also have a calming effect on your mind. If you have trouble falling asleep, you can use them.

• Linden : Linden blossoms are usually used to treat colds and high blood pressure. If you suffer from nervous tension and insomnia, then the herb can help you with that too. The herb is also said to flush toxins from the body and relieve headaches.
• Pour boiling water over a teaspoon of dried or fresh linden flowers. Let the medicinal herb steep for ten minutes. Drink three cups daily.
• Flesh-colored passion flower : The passion flower also has a similar effect to the linden blossom. Because the leaves and stems contain substances that regulate your heartbeat, relieve muscle tension and act as a sedative.
• If you want to use passion flower as a sleep tea, you should combine it with other herbs to enhance the effect. Brew 0.5 teaspoons each of dried passion flower, valerian root and skullcap leaves. Let the herbs steep for ten minutes. Drink a cup before bed.
• Skullcap : If you suffer from depression, insomnia and nervousness, then skullcap will also help you. If the condition is caused by stopping alcohol, drugs, or smoking, then you should turn to this herb. Because it not only has a calming effect, but also relieves withdrawal and relieves pain.
• It is best to use two teaspoons of fresh skullcap shoots for an infusion. Brew them with boiling water and let them steep for ten minutes. Drink one to two cups of the tea.

Valerian and Co.: These herbs also help

If you suffer from restlessness and nervousness, the following medicinal herbs will also help you:

• Valerian : Valerian is a medicinal plant that lowers blood pressure and has a calming effect. If you suffer from premenstrual syndrome, then the plant can also help you here. Muscle and intestinal cramps can also be treated with the herb.
• Crush three to five grams of valerian root. Pour 150 milliliters of boiling water over them. Leave the roots for a quarter of an hour. Drink three cups daily. If you like, you can also crush a teaspoon of fresh valerian root and let it steep in cold water for 24 hours. Strain the liquid and then drink it in the same way as the tea.
• Lavender: Lavender calms the mind and has a relaxing effect. In particular, exhaustion and tension headaches can be treated with the help of the herb.
• For a strong lavender tea, add three teaspoons of dried or six teaspoons of fresh lavender flowers to a cup and brew with boiling water. Drink three cups daily. By the way : Refreshing lavender water can also be made from lavender.
• Cowslip : Cowslip relieves pain and tension, can help with headaches, and has anti-inflammatory and analgesic properties. However, since cowslip can cause allergies, you should be careful when using it.
• Brew 1 teaspoon of dried primula flowers or 2 teaspoons of fresh primula flowers in boiling water. Let the tea steep for ten minutes. Drink a cup whenever you feel vague fears or tension.