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Spinach and walnut spread

updated

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Ingredients for 1 servings:

  • 100 g spinach, frozen, e.g. seasoned spinach, thawed
  • 20 g walnuts
  • 20 g sunflower seeds
  • 1 tsp mustard
  • e.g. lemon juice
  • e.g. linseed oil or other oil
  • possibly agave syrup
  • possibly tahini

Instructions

Working time approx. 5 minutes; Total time approx. 5 minutes

vegan

Using a hand blender, puree the spinach, walnuts, and sunflower seeds. Add a little water or oil if desired. Stir in the remaining ingredients and season to taste. If you like sesame, you can add 1/2 – 1 teaspoon of tahini. I ate the spread with whole-grain bread. It was used up after a week (stored in the refrigerator).

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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