Contents
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Ingredients
- 250 g Frozen spinach
- 1 Fresh shallot
- 0,5 Clove of garlic
- 2 tbsp Rapeseed oil
- 50 ml Vegetable broth
- Salt and pepper
- 150 g Vine tomatoes
- 4 Discs Feta
- 6 Eggs
- Chilli from the mill
Instructions
- Squeeze out the defrosted spinach. Finely dice the shallot and garlic clove, sauté in a saucepan with 1 tablespoon of oil until translucent. Add the spinach, sauté briefly. Pour the stock, bring to the boil, season with salt and pepper. Keep warm over a mild heat. Whisk the eggs with a little salt.
- Heat 1 / 2 tablespoons of oil in a coated pan (about 18 cm diameter). Put half of the eggs in the pan, let them set and fry lightly. Carefully turn the omelette and fry until golden. Place on a plate and keep warm with a second plate. Process the remaining eggs in the same way and place on a plate.
- Put the vine tomatoes in the pan and fry them briefly on both sides over a mild heat, season with salt. Place the spinach, vine tomatoes and feta slices on the omelets. Serve sprinkled with chilli from the grinder.
Nutrition
Serving: 100gCalories: 105kcalCarbohydrates: 1.1gProtein: 1.8gFat: 10.4g