in

Spinach Omelette with Feta and Vine Tomatoes

5 from 2 votes
Total Time 40 minutes
Course Dinner
Cuisine European
Servings 2 people
Calories 105 kcal

Ingredients
 

  • 250 g Frozen spinach
  • 1 Fresh shallot
  • 0,5 Clove of garlic
  • 2 tbsp Rapeseed oil
  • 50 ml Vegetable broth
  • Salt and pepper
  • 150 g Vine tomatoes
  • 4 Discs Feta
  • 6 Eggs
  • Chilli from the mill

Instructions
 

  • Squeeze out the defrosted spinach. Finely dice the shallot and garlic clove, sauté in a saucepan with 1 tablespoon of oil until translucent. Add the spinach, sauté briefly. Pour the stock, bring to the boil, season with salt and pepper. Keep warm over a mild heat. Whisk the eggs with a little salt.
  • Heat 1 / 2 tablespoons of oil in a coated pan (about 18 cm diameter). Put half of the eggs in the pan, let them set and fry lightly. Carefully turn the omelette and fry until golden. Place on a plate and keep warm with a second plate. Process the remaining eggs in the same way and place on a plate.
  • Put the vine tomatoes in the pan and fry them briefly on both sides over a mild heat, season with salt. Place the spinach, vine tomatoes and feta slices on the omelets. Serve sprinkled with chilli from the grinder.

Nutrition

Serving: 100gCalories: 105kcalCarbohydrates: 1.1gProtein: 1.8gFat: 10.4g
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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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