John Myers
Tse ka Hare
show
metsoako
- 300 g Linaoa tsa Fora, tse hatselitsoeng le tse qhibilihisitsoeng, haufinyane li sa tsoa hoamisoa
- 250 g Linaoa tse tšoeu, tse kolobisitsoeng ka bosiu bo le bong, ebe li phehoa esale pele
- 2 Eiee
- 1 Onion e khubelu
- 5 Lihoete
- 6 mahareng Litapole
- 3 tbsp Oli ea meroho
- Letsoai, pepere e mebala e tsoang leloaleng
- 2 tbsp Motsoako oa li-seasoning tsa Italy
- 600 ml Moro oa meroho o chesa
- 1 khōlō Kopo ea tamati e qhibililoeng
- 3 tbsp Pesto e khubelu, e setseng, sehlahisoa sa maiketsetso kapa se felile
- 0,5 Thyme ea pitsa ea litlama
- 3 tbsp Parsley e halikiloeng
- 1 penya Sugar
Bakeng sa tranelate e bolila le cheese glaze:
- 200 g Romo e babang
- 2 tbsp Creme fraîche, phomola
- 1 tbsp Lero la lemone le sa tsoa hatelloa
- Letsoai, pepere e mebala e tsoang leloaleng
- 0,5 tsp Lemon pepere
- 100 g Gouda grated e monyenyane
- 50 g Feta e halikiloeng, phomola
- 3 tbsp Parmesan grated, phomola
litaelo
- Preheat ontong ho likhato tse 180 (mocheso o ka holimo le o ka tlaase). Ebola, hlatsoa, khaola lihoete ka halofo 'me u li khaole. Kopanya le linaoa tse tala ka sejana se seholo sa casserole (kapa pan ea ho rotha). Ebola 'me u hlatsoe litapole hape u li khaole. Hlakola eiee, khaola ka halofo 'me u khaole ka mehele. Abela litapole le mehele ea onion holim'a motsoako oa linaoa le rantipole. Tšela ka oli. Letsoai le pepere, eketsa 1 tbsp motsoako oa Setaliana, kopanya ntho e 'ngoe le e' ngoe hantle hape. Tšela meroho e chesang ea meroho 'me u kenye ka ontong. Lumella ho pheha metsotso e 45, ho kopanya hoo e ka bang metsotso e meng le e meng e 15.
- Hlakola litamati tse peeling 'me u li khaole hanyenyane (ke ile ka tšoara lero le ho le leqhoa, e le motheo oa sopho le li-sauces). Hlatsoa thyme, sisinya e omme 'me u kha makhasi, u khaole hanyenyane. Kopanya parsley, thyme le pesto le tamati. Hlatsoa hantle ka letsoai, pepere, tsoekere le motsoako o mong oa Italy. Ka mor'a metsotso e 45 ea ho pheha, kopanya le meroho hammoho le linaoa tse tšoeu, 'me u lumelle ntho e' ngoe le e 'ngoe hore e be sechu bakeng sa metsotso e meng e 30.
- Ho sa le joalo, kopanya tranelate e bolila, crème fraîche le lero la lemone. Eketsa letsoai, pepere le pepere ea lemone. Qetellong kopanya mefuta eohle e meraro ea chisi.
- Ka mor'a nako ea ho pheha ea metsotso e 30, aba tranelate e bolila le motsoako oa chisi ka mokhoa o ts'oanang ka dabs holim'a meroho, o boreleli hanyenyane. Bake ka ontong ka metsotso e meng e 20. Koetliso e ntle ea mantlha, haeba u rata, joale u sebeletsa baguette kapa bohobe bo bong boo u bo khethileng ka botoro ea litlama. Bon Appetit!
Nutrition
Ho sebeletsa: 100gLikorolo: 154kcalLikhabohaedreite: 1.7gLiprotheine: 0.7gMafura: 16.1g
