John Myers
Tse ka Hare
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metsoako
- 8 likaroloana Litlhapi tse tsubang
- 2 tbsp Oil
- 100 g Mokelikeli oa mahe a linotsi
- 150 g Letaltare
- 0,5 Komokomore
- 0,5 sehlopha dile
- 0,25 L Lebese
- letsoai
- Pepere
- 3 mahe
- 1 penya Phofo ea ho baka
- 100 g Lerumo
- 4 bakoa Thyme e ncha
- 0,5 sehlopha Hanyane
litaelo
- Hlatsoa 'me u khaole parsley le thyme. Kopanya phofo le phofo e bakang. Kopanya phofo, mahe, lebese, letsoai le pepere hammoho hantle. Kenya litlama tse khaotsoeng ho batter 'me u hlohlelletse. Hlatsoa 'me u khaole dill hang. Hlatsoa likomkomere 'me u khaole lilae. Kopanya mosetareta, mahe a linotši le dill hammoho. Eketsa sauce ka letsoai le pepere.
- Chesa pan ka oli e nyane. Tšela batter e 'ngoe ka pane' me u fry ka metsotso e 2, ebe u reteleha 'me u halefa ka metsotso e meng ea 2. Ntša pancake e phethiloeng 'me u futhumale. Bake li-pancake tse ngata ho tsoa ho batter kaofela. Lokisetsa li-pancake ka saalmon e tsubang, likomkomere le sauce ea mahe a linotši-mosetareta 'me u sebeletse.
Nutrition
Ho sebeletsa: 100gLikorolo: 200kcalLikhabohaedreite: 25.3gLiprotheine: 4.3gMafura: 9g
