John Myers
Tse ka Hare
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metsoako
- 500 g Li-cubes tsa bohobe
- 3 Sengoathoana Onion chopped ho itšetlehile ka boholo
- 6 Sengoathoana Mahe a fapaneng a mahala
- 250 ml Lebese
- 1 sehlopha Parsley e khethiloeng
- Letsoai le pepere ho tloha leloaleng, nutmeg e sa tsoa grated
- 100 g Butter
- Oli ea ho baka
- 350 g Cheese Ke khetha cheese ea thaba
litaelo
- Ka pane, onion e khaotsoeng ka khase e tšeloa ka botoro, ebe e tloha ho pholile.
- Beha li-cubes tsa bohobe ka sekotlolo ebe u eketsa lebese, mahe, onion, parsley, letsoai, pepere le nutmeg ho latsoa le ho kopanya hantle.
- Kenya cheese ea grated ho motsoako. Hlohlelletsa ka makhetlo a 'maloa' me u phomole. (20 metsotso)
- Hona joale li-patties li thehoa ka matsoho a metsi.
- Etsa hore oli ka pan e chese 'me u chese li-patties ho eona ho fihlela e le putsoa ea khauta, e fetola ka makhetlo a mangata. (Sebakeng se tlaase, lehlakore le leng le le leng hoo e ka bang 8 mets.) Hlatsoa pampiring ea kichine.
- Ebe u kenya li-dumplings tsa chisi ka sopho e lokiselitsoeng e le ho kenya sopho. Ka li-chives ka holimo.
- Li boetse li latsoa haholo ka salate
Nutrition
Ho sebeletsa: 100gLikorolo: 233kcalLikhabohaedreite: 3.9gLiprotheine: 2.7gMafura: 23.3g
