in Recipes

Li-noodle tsa tuna

5 ho tloha 4 dikgetho
Kakaretso ea nako 10 metsotso e
Ehlile lijo tsa mantsiboea
pheha European
Litšebeletso 2 batho
Li-calories 359 kcal
Tse ka Hare show

metsoako
 

  • 250 g Pasta ho tloha letsatsing le fetileng
  • 1 ka Tuna
  • 1 ka Poone
  • 250 ml Setlolo sa soya
  • 2 tsp Moro oa meroho oa Organic

litaelo
 

  • Beha tuna ka pitsa. Kenya poone le nako ka likhaba tse 2 tsa meroho.
  • Tšela tranelate ea soya ka sekotlolo ebe u tlisa ho pheha, hlohlelletsa li-noodle ebe u tima setofo.
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Nutrition

Ho sebeletsa: 100gLikorolo: 359kcalLikhabohaedreite: 5.6gLiprotheine: 2gMafura: 37.2g
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ngotsoeng ke John Myers

Professional Chef ea nang le boiphihlelo ba indasteri ea lilemo tse 25 maemong a holimo. Mong'a reschorente. Motsamaisi oa Linoa tse nang le boiphihlelo ba ho theha li-program tsa li-cocktail tse tsebahalang lefatšeng ka bophara. Sengoli sa lijo se nang le lentsoe le ikhethileng le tsamaisoang ke Chef le pono.

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