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"Stay healthy" smoothie SuperNova

updated

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Ingredients for 1 servings:

  • 1 piece(s) ginger root, fresh, hazelnut-sized
  • 1 m.-sized carrot(s)
  • 1 apple
  • 1 orange(s), juice
  • ½ lemon(s), juice

Instructions

Working time approx. 5 minutes; Rest time approx. 10 minutes; Total time approx. 15 minutes

delicious, healthy breakfast substitute

Peel the ginger, rinse the carrot and apple. Cut everything into small pieces and place it in a tall blender. Squeeze the orange and half a lemon and add it. Blend everything thoroughly. Chill in the refrigerator for about 10 minutes, then drink. Ideal for people (like me) who can’t eat anything solid first thing in the morning or who need a little energy before a morning run. Tip: Serve in nice glasses with straws for guests.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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