John Myers
Contents
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Ingredients
- 1 kg Fresh green beans v. shrub
- 1 kg Fresh tomatoes v. shrub
- 1 kg Fresh cucumber v. shrub
- 1 kg Chopped half and half
- 4 Garlic cloves chopped
- 300 g Chopped onions
- 1 bunch Savory stems
- 1 liter Water
- Cuccina olive oil
- 1 Vegetable stock cubes
- Salt and pepper
- Red chilli flakes
- 4 tbsp Sour cream 30% fat
Instructions
- Wash the green beans freshly picked from the bush, trim both sides and cut into pieces.
- Wash the freshly picked tomatoes and cut them into cubes. We neither peeled nor pitted the tomatoes. But everyone can decide for themselves. Of course, you can also take tomato strained from the tetrapak, it's faster.
- Peel and core the cucumbers and also dice them.
- Peel the garlic and onions and chop them into small cubes.
- Now the olive oil is heated in the pan and the onion and garlic cubes are steamed in it.
- Add the minced meat and let it sear until it has a brownish color and is nice and crumbly.
- The whole thing is now transferred to a sufficiently large saucepan and then the filling continues.
- First we add the liter of water and add the stock cube.
- Then follow the beans with the savory. The whole thing is now cooked for about 15 minutes.
- Now we add the diced tomatoes and cucumber and let it simmer again for about 10 minutes
- Now season with salt, pepper and chilli (if you like).
- Who omits the minced meat here, might have a vegetarian or vegan one? Having lunch. I'm not so sure about vegan.
- It is worthwhile to cook again. Also works wonderfully with goods purchased from the supermarket :-))
Nutrition
Serving: 100gCalories: 105kcalCarbohydrates: 0.7gProtein: 8.4gFat: 7.7g
