John Myers
Contents
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Ingredients
- 250 g Ricotta
- 150 g Low fat quark
- 2 Eggs
- 2 tsp Durum wheat semolina
- Freshly grated nutmeg
- 1 tsp Garlic pepper
- 1 pinch Seasoned salt
- Frozen chives
- 40 g Freshly grated Parmesan
- 2 tbsp Extra virgin olive oil
- Rosemary fresh
- 3 tbsp Cores
- 3 Red peppers
Instructions
- Mix the ricotta, quark, eggs, semolina, nutmeg, garip pepper, seasoned salt and chives well and let it steep!
Preheat the oven to 200 degrees!
- Meanwhile, cut off the top of the pepper, remove the core and stalk and wash! Finely dice the lid and add to the ricotta mixture! Put everything in the peppers!
- Sprinkle with different seeds (sunflower, sesame, linseed ...) and put in a baking dish, coated with olive oil! Place the rosemary around it.
- Bake the peppers in the oven for about 35 minutes.
Nutrition
Serving: 100gCalories: 321kcalCarbohydrates: 2gProtein: 16.9gFat: 27.3g
