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Summer salad

updated

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Ingredients for 2 servings:

  • ½ iceberg lettuce
  • 1 tomato(s)
  • ½ cucumber(s)
  • 3 mushrooms
  • Mint leaves
  • 200 g corn
  • 1 can of tuna
  • 4 tbsp olive oil
  • ½ lemon(s), juice
  • ½ tsp salt
  • 1 tsp cumin powder

Instructions

Working time approx. 10 minutes; Total time approx. 10 minutes

simple, fast and very suitable for athletes

Wash and chop the vegetables and mint. Add the tuna and corn. Mix the olive oil, lemon juice, salt, and ground cumin into a dressing and drizzle it over the salad. This salad is a great dinner option, especially for athletes, as it’s low-carb.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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