John Myers
Ingredients for 6 servings:
- 3 small eggs
- 300 g low-fat curd cheese
- 1 tsp sea salt
- 240 g oat flakes, wholegrain
- 50 g sunflower seeds
- 25 g flaxseed meal
- 25 g chia seeds
- some hazelnuts
- 5 prunes
- 1 packet of baking powder
Instructions
Working time approx. 15 minutes; Cooking/baking time approx. 35 minutes; Total time approx. 50 minutes
also suitable after bariatric surgery
Mix the eggs with the quark and sea salt. Stir in the oats, baking powder, sunflower seeds, flaxseeds, and chia seeds. Now add the hazelnuts and prunes as additional ingredients. Tip: You can also use dried tomatoes, olives, feta cheese, Italian herbs, walnuts, spring onions, and grated carrots instead—the sky’s the limit. Bake at 180 degrees Celsius for 30-35 minutes. This bread is ideal for people with higher protein needs, for example, after gastric sleeve or bypass surgery. It’s also great for anyone who values protein-rich foods.
Facebook Comments