The Coolest Vegetables: What Fruits You Should Definitely Eat Every Day

It is known that eating vegetables has a great effect on the state of the whole body. Glavred figured out which vegetables are the healthiest and why they should be included in your daily diet in the first place.


It is known that red fruits, rich in lycopene, help prevent the onset of cancer. Fruits contain many vitamins that keep blood pressure normal and also dramatically reduce the number of free radicals in the blood.


This vegetable is rich in antioxidants, which significantly reduce the risk of lung, intestinal and colorectal cancer. Broccoli also contains a lot of vitamin C, beta-carotene, and folic acid, which is great for strengthening immunity to flu and seasonal colds. Scientists have proven that this vegetable is the most beneficial for women’s health.

Brussels sprouts

It is especially necessary for women during pregnancy because it contains B vitamins and folic acid, which help to avoid fetal defects, including neural tube problems. Kale also contains omega-3 fatty acids, and vitamins B and C.


No wonder this orange vegetable is very popular with children, as it improves visual acuity, hair, and skin condition. Carrots are rich in vitamins A and C, which take care of the health of the cardiovascular system.


This “autumn guest” contains a lot of beta-carotene and vitamin C. The vegetable will help improve joints in arthritis and osteoarthritis. Pumpkin also contains a lot of magnesium, potassium, and fiber, which are useful for intestinal function.

Sweet potato

Also called “sweet potato”, this vegetable contains a lot of vitamin C. The root vegetable is rich in iron and fiber, so it not only provides our body with energy but also helps improve digestion.


They contain many beneficial substances for the heart. Coarse fiber and potassium help strengthen the body and reduce the risk of dementia and paralysis.

Bell pepper

Regardless of the color of the vegetable (it can be red, yellow, or orange), it contains a lot of folic acids and glycolic, which reduce the risk of developing colon, lung, and pancreatic cancer.


It contains a lot of chlorophyll and the entire set of vitamins and nutrients that are necessary for maintaining health. Helps fight heart failure.


This pungent-smelling vegetable is especially beneficial for people suffering from osteoporosis because onions contain GPCS peptides that slow down the process of calcium breakdown in the body. Onions are also effective in the fight against heart disease and diabetes thanks to vitamin C and folic acid salts.

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Written by Emma Miller

I am a registered dietitian nutritionist and own a private nutrition practice, where I provide one-on-one nutritional counseling to patients. I specialize in chronic disease prevention/ management, vegan/ vegetarian nutrition, pre-natal/ postpartum nutrition, wellness coaching, medical nutrition therapy, and weight management.

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