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The Taste is Incredible and The Benefits are Amazing: The Best Soup for Health Has Been Named

The nutritionist also recommends adding only fresh produce and vegetables from the garden to the soup. Nutrition expert Lauren Manacker has named the perfect homemade soup that improves digestion and helps maintain a slim figure.

According to her, lentil soup is ideal for the body.

The nutritionist claims that this soup helps to lower cholesterol levels in the body.

“Lentils are rich in heart-healthy nutrients such as potassium and fiber, so eating them can help lower cholesterol,” the nutritionist believes.

Manaker also recommends adding only fresh produce and vegetables from the garden to the soup. For example, potatoes, carrots, and cabbage.

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Written by Emma Miller

I am a registered dietitian nutritionist and own a private nutrition practice, where I provide one-on-one nutritional counseling to patients. I specialize in chronic disease prevention/ management, vegan/ vegetarian nutrition, pre-natal/ postpartum nutrition, wellness coaching, medical nutrition therapy, and weight management.

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