Instructions
- The steak should be at room temperature.
- Preheat the oven to 90 °.
- Rub the meat with 1 tablespoon of olive oil and place in a baking dish.
- Leave to stand in the middle of the oven for 90 minutes.
- The meat should have a core temperature of 50 - 55 °.
- Heat the pan, add the olive oil.
- Fry for 2 minutes on each side.
- Then season with salt and pepper.
- The meat stays super juicy.
- Broccoli, carrots and vegetables were enough for us