John Myers
Contents
show
Ingredients
Rib eye steaks:
- 2 Well hung rip eye steaks a. 300 g
- Garlic pepper
- Rapeseed oil
- 1 Steaker
Roasted onions:
- 1 Onion in rings
- 1 tbsp Flour
- Rapeseed oil to fry
- Salt
Rosemary Potatoes:
- 800 g Small potatoes new
- 1 stem Chopped rosemary
- Salt and pepper
- 1 tbsp Rapeseed oil
Gravy:
- 1 Sip Water
- Gravy from the steaks
Instructions
Steaks:
- Dab the steaks with a paper towel. Steak from any side with the steaker! The good thing about a steaker is that it makes the meat very tender. So if the steak is not that ripe, it speeds up the whole thing by days!
- Oil the steak a little and season with garlic pepper! Cover and place in the fridge until fry!
Roasted onions:
- Flour the onion rings well. Heat the oil in a saucepan on the side. About 3 cm high! Roast the onions in it until golden brown! Drain on kitchen paper and season with salt! Put aside!
Rosemary Potatoes:
- I always use my Actifry from Tefal for this. But works just as well in the oven! (200 degrees, 45 min.) So to the potatoes, clean them and cut them in half! Add a tablespoon of oil. If you make them in the oven, add rosemary, salt and pepper and with the Aktifry only rosemary! Bake in the Aktifry for about 30 minutes! Or see the oven above!
Steaks:
- Heat the oil really hot in a good meat pan! Add the steaks and sear them for 4 minutes on each side!
Preheat the oven to 50 degrees!
- Wrap the steaks in aluminum foil and put them in the warm oven for another 10-15 minutes to draw!
Gravy:
- Simply bring the gravy to the boil with a little water and stir! That's it! 😀
SERVE EVERYTHING !!! 😀
- IT WAS VERY LIGHT! OR?! 😉
Nutrition
Serving: 100gCalories: 307kcalCarbohydrates: 18.1gProtein: 2.5gFat: 25.2g
